Almost the same deficit as the day 1. There was a good drop in weight yesterday, follwed by a slight uptick in weight this morning despite almost the same deficit. But I am still down overall. I attribute that to what I ate…too much salt and my carbs were a bit high for the day.
Good workout on Day 2 as well. Somewhere along the way, I messed up something in my lower back and it baffles me as to how i did that seeing as how I worked chest and triceps. Right now its more of a hamper on my mobility than anything. If it cuts into my ability to exercise, then I will restrict my calories to match.
Only time will tell. Until tomorrow then….