I dedicate this morning to silence. Not total silence, I am not talking about completely tuning out the world. I am  suggesting that just for a minute or maybe a few, you just listen to your body. Block the external and let the internal volume naturally increase on it’s own. We don’t do this enough. It only takes about 5 minutes or so.

How are you feeling? Are you stiff or sore? Are you thirsty? Do you feel run-down? Hungry?

Now take what you have learned and do something to correct it. Stretch, drink water, eat something healthy,  maybe find time for a nap??? If done consistently then these little fixes can translate into big results.

Health is like investing for retirement. Small consistent investments can pay larger dividends in the later years.


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