I dedicate this morning to silence. Not total silence, I am not talking about completely tuning out the world. I am  suggesting that just for a minute or maybe a few, you just listen to your body. Block the external and let the internal volume naturally increase on it’s own. We don’t do this enough. It only takes about 5 minutes or so.

How are you feeling? Are you stiff or sore? Are you thirsty? Do you feel run-down? Hungry?

Now take what you have learned and do something to correct it. Stretch, drink water, eat something healthy,  maybe find time for a nap??? If done consistently then these little fixes can translate into big results.

Health is like investing for retirement. Small consistent investments can pay larger dividends in the later years.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s