Today’s workout:

30 minute AMRAP (Yes I stole that from Crossfit)….

10 Kettlebell Swings (Russian)

10 calorie Row

10 Goblet Squats

10 calorie row

10 Kettlebell Cleans

10 calorie row

Record actual time of death when complete……

Kidding. Keeping the weight light (1 pood=34 lbs.). The idea is to keep moving. Rowing is rest time, so the pace can be slack, just not slow.


Next Day follow up (7/20/16). I think I set the worlds record for onset of D.O.M.S. I powered through that thing in the end, I went a minute over because I was hell-bent on finishing one more round.

I left the gym at 4:30 PM. I had noticeable muscle soreness by 7:00 pm. Just like you should never drunk text, you should never program a workout, while jacked up on Pre-workout.


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